Simply ways to de-stress 

This blog Lifestyle - Sincerely Jules is about mental and physical health. It teaches how to overcome and to deal with emotions. It shows us how to appreciate small things and prioritize ourselves. Every time you're having a bad day, or you are so angry don’t let your emotions control you. I like this blog because every word is so thoughtful and meaningful. The author has personality, because while reading it I feel like she's my friend who talks to me with her soft and calm voice. She is showing some images and writing about how important it is to listen to your body. Her blog is well organized and professional but not too much information. She just gives some tips and advice but not sharing more experiences about life or struggles.

I would say this blog is fine but not the best for me, but I like how she writes every single word. For example, the author says “Romanticize your life. We can create life that feels fulfilling. From your career to your daily choices-what you eat, who you surround yourself with, how you spend your time-it’s all in your hands. Dare to dream big, and don’t be afraid to fail. Sometimes, the best opportunities come from things not going as planned “

I think the author's purpose is to all people who are struggling with mental health. It doesn't matter if you are old or young, as long as you can relate to it. Try all the ways that will work for you and feel better.  

19 blue zone recipe for health and longevity. 

I like this blog so much!! This blog 19 Blue Zone Recipes For Health & Longevity | Elizabeth Rider gives you so many ideas about healthy foods. Each recipe has its own power of how it can approve your body and help you for sickness! For example, The author says “ This turmeric tea, or golden milk for its bright yellow color, is all about healing inflammation and bringing a moment of mindfulness to your day. Reducing stress is a cornerstone of Blue Zone lifestyles. 

This tea’s anti-inflammatory properties have proven health benefits going back to ancient India. It’s delicious, too. If you like chai tea lattes, you’ll love golden milk. I go for plant-based milk to cut any bitterness and to keep this one dairy-free.

In the Blue Zones, turmeric is a big part of Okinawan diets, used in everything from their teas to spice in their daily meals. We like to sip a small cup (3-4 ounces) before bed” 

The author gives the audience an idea what kind of food or drink to make depending on how you are feeling and your situation. Health and sickness are not about fixing it physically but also what you put inside of your body. I like this blog because it's very organized and it has so much information and gives you instructions step by step on how to do it. The author also posted some images of what it looks like and a link to a video for people who want to see how they are making the food.